In the era of swinging the bat hard and hitting the ball far, we are seeing swing biomechanically inefficient and creating lots of problems for hitters. Whether it be your, knees, back, ankles, wrist, shoulders.

Coming back from an injury is a frustrating process, mentally and physically. Most kids who do not have the discipline it takes to physically and mentally recover. We become your accountability coach in ensuring you have a successful recovery, of which we will work hand in hand with your PT, Trainer, or whoever you choose to work with.

There are seven steps that need to happen and skipping of of these steps or doing them out of order we risk re-injury and prolonged recovery.

1. Allow healing.
2. Restore full range of motion.
3. Regain normal gait.
4. Regain muscles strength.
5. Regain endurance.
6. Regain skills.
7. Regain confidence.

We are you accountability partner along this process but we play a huge role in step six and seven.

Your swing has the potential to hurt you again so we need to ensure we have the most biomechanical efficient swing all while developing the mental tactics and strategy to overcome normal barriers.

In the era of velocity at what seems any and all cost, we have great reason to be concerned with current technqiues. Combination of poor mechanics, weighted element throwing, lack of strength, lack of mobility/stability, and overusecontributes to this culture.

Coming back from an injury is a frustrating process, mentally and physically. Most kids who do not have the discipline it takes to physically and mentally recover. We become your accountability coach in ensuring you have a successful recovery, of which we will work hand in hand with your PT, Trainer, or whoever you choose to work with.

There are seven steps that need to happen and skipping of of these steps or doing them out of order we risk re-injury and prolonged recovery.

1. Allow healing.
2. Restore full range of motion.
3. Regain normal gait.
4. Regain muscles strength.
5. Regain endurance.
6. Regain skills.
7. Regain confidence.

We are you accountability partner along this process but we play a huge role in step six and seven.

Your swing has the potential to hurt you again so we need to ensure we have the most biomechanical efficient swing all while developing the mental tactics and strategy to overcome normal barriers.

“Geoff is a student of the swing and constantly searching for the best way to communicate to his students. He’s even gone as far as asking his students to take the TAP assessment (free to the athlete) to look for clues on how to individually structure how he delivers instruction. He incorporates technology to further determine what the naked eye misses, and to optimize the kinetic chain and movement efficiencies”.

Brett Gresham