Recapping the Jason Papalio Conversation
Welcome to The Baseball Awakening Podcast where we dive into the raw, unfiltered, unsexy side of player development.
Summary:
On this episode, Host, Geoff Rottmayer, recaps his conversation with Jason Papalio and we talk about his holistic approach to recovery. The biggest takeaways that he discussed in this show are:
- Jason definition to recovery and how it is important.
- The different parts to recovery: mobility, stability, balance, yoga, meditation, sleep, breathing and nutrition.
- The importance of sleeping and the importance of having a consistent sleeping pattern.
- The importance of breathing and meditation.
- The importance of visualization.
- The importance of nutrition.
- Understand stress and the long term effect of it.
- and more.