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Recapping the Jason Papalio Conversation Welcome to The Baseball Awakening Podcast where we dive into the raw, unfiltered, unsexy side of player development. Summary: On this episode, Host, Geoff Rottmayer, recaps his conversation with Jason Papalio and we talk about his holistic approach to recovery. The biggest takeaways that he discussed in this show are:
  • Jason definition to recovery and how it is important.
  • The different parts to recovery: mobility, stability, balance, yoga, meditation, sleep, breathing and nutrition.
  • The importance of sleeping and the importance of having a consistent sleeping pattern.
  • The importance of breathing and meditation.
  • The importance of visualization.
  • The importance of nutrition.
  • Understand stress and the long term effect of it.
  • and more.
Website: www.baseballawakening.com Facebook: Baseball Awakening Podcast Twitter: Baseball Awakening Podcast Instagram: The Baseball Awakening Podcast Email Address: geoff@baseballawakening.com
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