Recap Show: Dana Cavalea
Welcome to The Baseball Awakening Podcast where we dive into the raw, unfiltered, unsexy side of player development.
Summary:
On this episode, Host, Geoff Rottmayer, recaps his conversation with Dana Cavalea. The biggest takeaways that he discussed on this show are:
- Dana story and the sacrifices he made to become the Head Strength and Conditioning Coach.
- The key to anything strength program is to get assessed.
- The importance of building a solid foundation.
- His in-season programming.
- His off-season programming.
- How his training is mostly preparatory work over weight training,
- Be careful when using the internet for information or exercise routine.
- What he learned from the best in the world.
