Recap Show: Dana Cavalea

Welcome to The Baseball Awakening Podcast where we dive into the raw, unfiltered, unsexy side of player development. 

Summary:

On this episode, Host, Geoff Rottmayer, recaps his conversation with Dana Cavalea. The biggest takeaways that he discussed on this show are:

  • Dana story and the sacrifices he made to become the Head Strength and Conditioning Coach.
  • The key to anything strength program is to get assessed. 
  • The importance of building a solid foundation.
  • His in-season programming.
  • His off-season programming.
  • How his training is mostly preparatory work over weight training,
  • Be careful when using the internet for information or exercise routine.
  • What he learned from the best in the world. 

Website: www.baseballawakening.com

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Email Address: geoff@baseballawakening.com

 

 

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