Recap Show: Dana Cavalea

Welcome to The Baseball Awakening Podcast where we dive into the raw, unfiltered, unsexy side of player development. 


On this episode, Host, Geoff Rottmayer, recaps his conversation with Dana Cavalea. The biggest takeaways that he discussed on this show are:

  • Dana story and the sacrifices he made to become the Head Strength and Conditioning Coach.
  • The key to anything strength program is to get assessed. 
  • The importance of building a solid foundation.
  • His in-season programming.
  • His off-season programming.
  • How his training is mostly preparatory work over weight training,
  • Be careful when using the internet for information or exercise routine.
  • What he learned from the best in the world. 


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