Goata Movement Systems with Gary Sheffler
Welcome to The Baseball Awakening Podcast, where we dive into the raw, unfiltered, unsexy side of player development
Guest Bio:
Gary Sheffler, owner of GLS Training Facility in Lousiana and Master Goata Coach
Summary:
On this episode, Host Geoff Rottmayer sits down with Gary Sheffler
Show Notes: In this conversation, Gary talks about:
- The backstory of how Goata Movement System came to be.
- How it all got started with watching Michael Jordan walk.
- How traditional training train guys out of the Goata Pattern.
- What their Goata Assessment process looks like and what they are trying to accomplish.
- What their corrective process looks like.
- What is needed before they can get into the performance side of things.
- Baseball being a rotational sport and the need to train more into the the rotational movement.
- How we combat our sitting culture while trying to correct movements.
- How the Goata movement will clean up pitching and hitting mechanics.
- What the industry response has been with the Goata training principles.
- What the difference between, in-season- pre-season and off-season training.
- Some of Gary best resources.
- and much more.
