Owasso Baseball Hitting Lessons | Over Striding

The last couple session we talked about common physical and mental floss in in the swing, and then what can happen and we’re going to continue on that car. Then we’re going to talk a little bit about over-striding, and this is something that you know. A lot of kids have to kind of be aware of the understanding that the domino effect the over-striding and what happens when you over stride is thatcan called you to move. You wait to be shifted to the front body caught in the body to be unbalanced and your once you get unbalanced, then you’re, all you have left the head with it. It really your arm in your hands. Stop again the lord happened, what drive to swing and that’s what we want to have happen so over-striding. You know it’s something that has to be looked at and be taken seriously. So what we’re going to do and just got a couple strategies we can do one more week be a hitter who who’s over-striding we can. We can. We can actually kind of shorten their their their stance little bit sometime their feet to widen. There stands and when they’re hitting so and then what will do from there to watch me tell him hey, we want the short notice tried a little bit and really the way you can do. That. Just put something to farmer foot and you know I mean once again it’s all about bringing awareness to the process if they are aware-and they are there thing than the way that will be no prevented from doing things are, or maybe you’ve heard them. If they don’t do it right there going to be aware what they’re doing and they’re going to make it there going to make the adjustment that stop placing objects in front of their feet, probably not the best thing to do, but it is if it’s a way to do something and what we’re actually going to take that approach and bring awareness to what they’re doing and then you know. Another thing we can do is actually have a a nose, dried approach and I’ll take a nose dry. The really did work on staying inside there within their feet, but either than their find their body and just driving the ball. That way, so no no snow stride and you’d really working the heavy really work in the hands. Look at a great way to prevent the over-striding concept and then the other thing. You could do that for your tire, like a resistance band around your leg and really whenever it starts to get the detention thought to get to be too much you’re asking if I want to know that I’m, probably over-striding. Make sure you take the time and invest in the proper Owasso Baseball Hitting Lessons.

So you know-and any type of you know, divide that you can bring in all we’re doing-is just bringing awareness and bringing up feeling to you on those they can feel where they’re at and I thought to bring awareness of where they’re at and then the other thing. We can do that to tell him hey i, want you to try and keep all your way back and just very, very light light pressure on that front foot, and when you do that, you start the kind of take away the lunging process and keeping all the way back. And you didn’t that back hip and dry. The lower half of it is a great way to do it and then another thing is it:is it again? Is it where did where did bring an awareness to the and and getting into understand what they’re doing? And we want them to understand that you got to the back by the body. What does everything the backside hitting with the back. It wears all that stuff, so whenever you, whenever they start to get that wait on that very front. Foot is very hard to do a job very hard to make changes very hard to chew, chew, to adjust the offbeat garage wall. So we got to get them boots, keep their way back baby back, and then we want the. We want a table around the hip and not the front, but we want to hit off the back leg more. So whenever you start moving around the foot, that means you’re you’re, getting way too much weight on that front side and then, when you’re you’re you’re using the wrong muscles to rotate. So you want to you, want to rotate more out the back of the back hip and and let that be your trigger and then a time you know you want to try to the to rotate in were so. Do you load should be like a coil and when you have like a coil contact back, you really hard to kind of overdrive, but that’s nothing that when you think of your load, you just want to think more of a coil him. You have that coil concept, then it it becomes much easier to understand what you’re doing and end in prevent you from over-striding, throw again over-striding at the concept of getting too wide and your way to getting too much into that front. Thighs, and when you do that, you’re you’re really do really driven to you anymore of your hand, in your arm to drive to the drive the ball instead of using your entire body. So you know understanding this and then again, it’s just like everything else, bring it away in his understanding what you doing, how you’re doing and why you’re doing it, and when you do that, you could start to make changes and then the changes that you make are going to be for the batteries going to lie, to use your body better rather than being a hand and arms over 40the last couple session, we talked about common physical and mental floss in in the swing, and then what can happen and we’re going to continue on that car.

Then we’re going to talk a little bit about over-striding, and this is something that you know. A lot of kids have to kind of be aware of the understanding that the domino effect the over-striding and what happens when you over stride is thatcan called you to move. You wait to be shifted to the front body caught in the body to be unbalanced and your once you get unbalanced, then you’re, all you have left the head with it. It really your arm in your hands. Stop again, the lord happened, what drive to swing and that’s what we want to have happen so over-striding. You know it’s something that has to be looked at and be taken seriously. So what we’re going to do and just got a couple strategies we can do one more week be a hitter who who’s over-striding we can. We can. We can actually kind of shorten their their their stance little bit sometime their feet to widen. There stands and when they’re hitting so and then what will do from there to watch me tell him hey. We are the only facility that gives Owasso Baseball Hitting Lessons that takes it this far. We want the short notice tried a little bit and really the way you can do. That. Just put something to farmer foot and you know I mean once again it’s all about bringing awareness to the process. If they are aware-and they are there thing than the way that will be no prevented from doing things are-or maybe you’ve heard them. If they don’t do it right there going to be aware what they’re doing and they’re going to make it there going to make the adjustment that stop placing objects in front of their feet. Probably not the best thing to do, but it is if it’s a way to do something and what we’re actually going to take that approach and bring awareness to what they’re doing and then you know.

Another thing we can do is actually have a a nose, dried approach and I’ll take a nose dry. The really did work on staying inside there within their feet, but either than their find their body and just driving the ball. That way. So no no snow stride and you’d really working the heavy really work in the hands. Look at a great way to prevent the over-striding concept and then the other thing. You could do that for your tire, like a resistance band around your leg and really whenever it starts to get the detention thought to get to be too much you’re asking if I want to know that I’m, probably over-striding. So you know-and any type of you know, divide that you can bring in all we’re doing-is just bringing awareness and bringing up feeling to you on those they can feel where they’re at and I thought to bring awareness of where they’re at and then the other thing we can do that to tell him hey i, want you to try and keep all your way back and just very, very light light pressure on that front foot, and when you do that, you start the kind of take away the lunging process and keeping all the way back. And you didn’t that back hip and dry. The lower half of it is a great way to do it and then another thing is it:is it again? Is it where did where did bring an awareness to the and and getting into understand what they’re doing? And we want them to understand that you got to the back by the body. What does everything the backside hitting with the back. It wears all that stuff, so whenever you, whenever they start to get that wait on that very front foot is very hard to do. A job very hard to make changes very hard to chew, chew, to adjust the offbeat garage wall, so we got to get them boots, keep their way back baby back, and then we want the. We want a table around the hip and not the front, but we want to hit off the back leg more.

So whenever you start moving around the foot, that means you’re you’re, getting way too much weight on that front side and then, when you’re you’re you’re using the wrong muscles to rotate. So you want to you want to rotate more out the back of the back hip and and let that be your trigger and then a time you know you want to try to the to rotate in were so. Do you load should be like a coil and when you have like a coil contact back, you really hard to kind of overdrive, but that’s nothing that when you think of your load, you just want to think more of a coil him. You have that coil concept, then it it becomes much easier to understand what you’re doing and end in prevent you from over-striding, throw again over-striding at the concept of getting too wide and your way to getting too much into that front. Thighs, and when you do that, you’re you’re really do really driven to you anymore of your hand, in your arm to drive to the drive the ball instead of using your entire body. So you know understanding this and then again, it’s just like everything else, bring it away in his understanding what you doing, how you’re doing and why you’re doing it. And when you do that, you could start to make changes and then the changes that you make are going to be for the batteries going to lie, to use your body better rather than being a hand and arms over 40

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Owasso Baseball Hitting Lessons