A Push Performance Conversation with DJ Edwards
Welcome to The Baseball Awakening Podcast, where we dive into the raw, unfiltered, unsexy side of player development
Guest Bio:
DJ Edwards, owner of Push Performance in Englewood Colorado. Twitter and Instagram: @DJ_Edwards9
Summary:
On this episode, Host Geoff Rottmayer sits down with DJ Edwards
Show Notes: In this conversation, DJ talks about:
- How and why he got into the baseball strength and conditioning industry.
- Things he has learned that is different between the baseball demands vs a football demand.
- A brief look into his assessment process he uses on his athletes.
- A brief look into his program development.
- The most common finding he see in baseball players during his evaluation.
- The importance of breathing and how it transfers to the field.
- What Push Performance off-season programming and focus looks like.
- Recovery tools and how he uses them.
- A look into his pre-season and in-season programming.
- The science side of why it is important to maintain and keep lifting throughout the year, mainly in-season.
- and much more.
