A Holistic Approach to Athletic Recovery

Welcome to The Baseball Awakening Podcast, where we dive into the raw, unfiltered, unsexy side of player development 

Guest Bio:

Jason Papalio is a Professional Athletic Recovery Specialist.      


On this episode, Host Geoff Rottmayersits down with Jason Papalio. We discuss his holistic approach to athletic recovery. 

Show Notes: In this conversation, Jason talks about:

  • His background in sports and how he got to into becoming a Professional Athletic Recovery Specialist. 
  • The process he uses to choose different exercise or protocol for different players. 
  • Being able to recognize mobility issues by seeing a guy play.  
  • The importance of doing balance work in rotation sports.
  • How pain means something and that something needs to be done. 
  • The timeframe of a mobility program and getting results. 
  • Doing a little a lot is better than a lot a little. 
  • The importance of breathing.
  • Incorporating visualization into your meditation therapy session. 
  • How your sleeping pattern can affect your recovery and athletic performance. 
  • The role of nutrition in Athletic Recovery.
  • and more.  


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Email Address:geoff@baseballawakening.com

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