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A Holistic Approach to Athletic Recovery Welcome to The Baseball Awakening Podcast, where we dive into the raw, unfiltered, unsexy side of player development Guest Bio: Jason Papalio is a Professional Athletic Recovery Specialist. Summary: On this episode, Host Geoff Rottmayersits down with Jason Papalio. We discuss his holistic approach to athletic recovery. Show Notes: In this conversation, Jason talks about:
  • His background in sports and how he got to into becoming a Professional Athletic Recovery Specialist.
  • The process he uses to choose different exercise or protocol for different players.
  • Being able to recognize mobility issues by seeing a guy play.
  • The importance of doing balance work in rotation sports.
  • How pain means something and that something needs to be done.
  • The timeframe of a mobility program and getting results.
  • Doing a little a lot is better than a lot a little.
  • The importance of breathing.
  • Incorporating visualization into your meditation therapy session.
  • How your sleeping pattern can affect your recovery and athletic performance.
  • The role of nutrition in Athletic Recovery.
  • and more.
Website:www.baseballawakening.com Facebook:Baseball Awakening Podcast Twitter: Baseball Awakening Podcast Instagram: The Baseball Awakening Podcast Email Address:geoff@baseballawakening.com
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